Morning Bootcamp
Kickstart your day with our high-energy morning bootcamp. This comprehensive workout combines cardiovascular exercises, strength training, and functional movements to boost your metabolism and energy levels for the entire day.
What You'll Do:
- Dynamic warm-up and mobility
- Circuit training with bodyweight exercises
- Resistance band and kettlebell work
- Core strengthening and flexibility
Your Trainer:
Jake Martinez
NASM Certified Personal Trainer with 5+ years experience
HIIT Outdoor
Experience the ultimate calorie-burning workout with our High-Intensity Interval Training sessions. Designed for maximum efficiency, these workouts alternate between intense bursts of activity and fixed periods of less-intense activity or rest.
What You'll Do:
- High-intensity cardio intervals
- Plyometric exercises
- Battle ropes and tire flips
- Sprint intervals and agility drills
Your Trainer:
Sarah Thompson
HIIT Specialist & Former Olympic Athlete
Strength & Conditioning
Build lean muscle and improve your overall strength with our comprehensive strength and conditioning program. Using a combination of free weights, resistance equipment, and bodyweight exercises in the great outdoors.
What You'll Do:
- Progressive weight training
- Functional movement patterns
- Olympic lift variations
- Core stability and balance work
Your Trainer:
Marcus Johnson
Strength & Conditioning Specialist, CSCS Certified
Lunch Break Fitness
Perfect for busy professionals, our lunch break fitness sessions are designed to energize your afternoon while fitting perfectly into your work schedule. Quick, effective, and refreshing workouts that leave you feeling accomplished.
What You'll Do:
- Quick cardio warm-up
- Bodyweight strength circuits
- Stress-relief stretching
- Mindfulness cool-down
Your Trainer:
Lisa Chen
Wellness Coach & Stress Management Specialist
Evening Power Hour
End your workday strong with our evening power hour. This session combines strength training, cardio, and stress relief to help you transition from work mode to personal time while getting an amazing workout.
What You'll Do:
- Power lifting fundamentals
- Metabolic conditioning
- Team challenges and competitions
- Recovery and mobility work
Your Trainer:
David Rodriguez
Powerlifting Coach & Motivational Specialist
Sunset Yoga Flow
Unwind and find your inner peace with our sunset yoga sessions. Practice mindful movement and breathing techniques as the California sun sets, creating the perfect atmosphere for relaxation and rejuvenation.
What You'll Do:
- Gentle vinyasa flow sequences
- Breathing and meditation techniques
- Flexibility and balance poses
- Relaxation and mindfulness practice
Your Trainer:
Emma Wilson
Certified Yoga Instructor & Mindfulness Coach
Weekend Warriors
Our signature weekend session brings together fitness enthusiasts of all levels for an extended, community-focused workout. This session combines multiple training styles and includes team challenges and social elements.
What You'll Do:
- Multi-station circuit training
- Team-based fitness challenges
- Outdoor adventure activities
- Community building and networking
Your Training Team:
Full Training Team
All our certified trainers collaborate for this special session